Thrive

Healing Wisdom of Ayurveda

March 25, 2017 By

The better part of my day was spent in an Ayurvedic cooking class at Bastyr University. The food we prepared was incredible, the spices were beautiful, and the friendships formed are profound.

Many lessons were learned today, not just about food, spices, and cooking, but also about healing and my own weakness and vulnerability. But that’s another story… one I’ve written and will be sharing soon.

For now, might I suggest being more intentional with your food?

Think about what you consume – when and why. Consider where it comes from and what it took to make it to your home to bring you nourishment. We can heal ourselves, if we are willing to listen to the wisdom of the body.



2 Comments on "Healing Wisdom of Ayurveda"

  1. […] sure-fire solution that can transform the quality of life for every single person, is food. The way we eat, what we eat, when we eat. It all matters. It all contributes or detracts from who […]

  2. […] is profound healing in creativity and in this book, Chase gives inspiration and encouragement to make it a daily habit. […]


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